How is Facial Massage Able to Do This?

Facial massage and massage techniques in general release tension, increase circulation and reduce impurities and toxins. Therefore facial massage techniques can minimize the appearance of fine lines and wrinkles and normalizes the moisture balance as well as tightens the facial muscles.

Massage Techniques for Facial Massage

Whether you are getting a massage from someone or giving yourself one at home, the techniques are the same. The length is very important, a facial massage shouldn’t last for more than 20 minutes otherwise it is possible to stretch or lengthen the facial muscles. Also be aware of any skin sensitivities you have before getting a facial massage. Sensitive skin is more easily damaged or irritated, so beware of what is being used on your face and the amount of pressure that is used.

A gentle touch is very important. Pressure should never be exerted and special care should be taken around the neck area. Softly work the different areas of the face, always moving in an upward motion.

Benefits from Facial Massage Techniques

Massaging the forehead and nose helps to reduce the appearance of horizontal lines. The nostrils are massaged to unclog pores and prevent blemishes. The mouth and cheeks can be rubbed to help prevent wrinkles and sagging facial muscles. The area around the eyes are rubbed to prevent wrinkles and get rid of heavy bags. And the chin and neck are rubbed to strengthen facial muscles and hopefully prevent a double chin from forming. Lastly, the ears are massaged and pulled back as they are a pressure points that stimulate the rest of the body.

To put your best face forward each and every day, treat yourself to a facial massage from time to time, either from a professional or from yourself. Try it for a few months and see the different in the appearance of fine lines, the strength of your facial muscles and the overall glow that your face will emit. It is also a great way to do something special for yourself, it only takes 20 minutes, but the benefits will astound you.

Massage Techniques:

1. Fan Stroking: Place your hands palm down on the side of the body. Smoothly slide upward, lean into it with a straight back. Fan your fingers out on both sides and slowly release the pressure. Glide them down the sides pulling them back to where you started and repeat.

2. Circular Stroking: A variation of fan stroking; both hands work on the same side at once. Have one side complete a full circle motion while the other completes a half. Great stroke to be used on a large surface like the back.

3. Thumb Stroking: Stroke firmly upward and out with your left thumb, then repeat with your right thumb slightly higher. Alternative movements using a rhythmic and steady pace.

4. Basic Kneading: Like kneading dough, do this flat and smooth, it is best on fleshy areas.

5. Circular Pressure: Apply light pressure with your thumbs, move in a circular motion while gradually increasing pressure. Slowly release the pressure and move to the next area, repeating the same motion each time.

6. Static Pressures: Good for releasing tension in the neck, back, shoulders and feet. Place thumbs on the skin, slowly lean in with more pressure, hold for 10 seconds then release and move to another area.

7. Cat Stroking: Place left hand at the top of the area, apply very light pressure and slowly glide down the body.

8.Knuckling: Make a fist and place the middle section of your fingers against the skin. Rotate your knuckles in small circles on the shoulders, chest, palms and feet. Apply deeply but without pain.

All of these body massage techniques can be used in combination or alone to reap the benefits of massage. If done on a regular basis you will feel rejuvenated and more alive. Your muscles will be relaxed and free of toxins and your body will function better. The mind body connection is a strong one, nurture it by taking care of your body and your mind and soul will live happily and healthily for years to come.