Body Massage Techniques – The Many Benefits of Massage
Every masseuse has their own style and uses different body massage techniques, and finding that perfect match to your own comfort and need is important. The benefits of massage are so great that it is shame more people do not indulge in this perfectly beautiful gift you can give your body and soul.
Massage Techniques:
1. Fan Stroking: Place your hands palm down on the side of the body. Smoothly slide upward, lean into it with a straight back. Fan your fingers out on both sides and slowly release the pressure. Glide them down the sides pulling them back to where you started and repeat.
2. Circular Stroking: A variation of fan stroking; both hands work on the same side at once. Have one side complete a full circle motion while the other completes a half. Great stroke to be used on a large surface like the back.
3. Thumb Stroking: Stroke firmly upward and out with your left thumb, then repeat with your right thumb slightly higher. Alternative movements using a rhythmic and steady pace.
4. Basic Kneading: Like kneading dough, do this flat and smooth, it is best on fleshy areas.
5. Circular Pressure: Apply light pressure with your thumbs, move in a circular motion while gradually increasing pressure. Slowly release the pressure and move to the next area, repeating the same motion each time.
6. Static Pressures: Good for releasing tension in the neck, back, shoulders and feet. Place thumbs on the skin, slowly lean in with more pressure, hold for 10 seconds then release and move to another area.
7. Cat Stroking: Place left hand at the top of the area, apply very light pressure and slowly glide down the body.
8.Knuckling: Make a fist and place the middle section of your fingers against the skin. Rotate your knuckles in small circles on the shoulders, chest, palms and feet. Apply deeply but without pain.
All of these body massage techniques can be used in combination or alone to reap the benefits of massage. If done on a regular basis you will feel rejuvenated and more alive. Your muscles will be relaxed and free of toxins and your body will function better. The mind body connection is a strong one, nurture it by taking care of your body and your mind and soul will live happily and healthily for years to come.
