Massage Techniques – The Many Variations of This Healing Art

Receiving or giving a massage with any of the many number of massage techniques can be a very therapeutic thing. Stress is the number one offender to our systems and can literally kill you if you don’t know how to release it from your body. Below you will find a few of the many massage techniques that can help heal your body and your mind and free you from the daily stresses you suffer from.

Back Massage Techniques: Using the common effleurage technique of a smooth and rhythmic motion, a back massage can gently relieve pressure on the spine and improve circulation throughout the entire body.

Deep Tissue Massage Techniques: A slow focused and deep pressure applied to any trouble areas can help release toxins and overtime knots that have accumulated due to stress and everyday activities.

Facial Massage Techniques: Facial massage promotes relaxation and relieves tension and the benefits can be felt throughout the entire body. These massages are generally shorter in length to avoid stretching or lengthening the facial muscles. Gentle touch is used to increase circulation and each location is worked softly from the forehead to the chin.

Neck Massage Techniques: The first step involves relaxing the neck and back muscles, to better receive the massage. Gently squeeze or knead the shoulders for about a minute. As you gently squeeze the shoulder, raise the shoulder toward the ears, hold for a few seconds and lower back down. Rub the back of the neck in a circular motion, begin at the base of the neck and work towards the skull.

Body Massage Techniques: Massaging the body can incorporate many different techniques, including deep tissue massage techniques as well as Swedish massage techniques. Basic massage techniques include fan, circular and thumb stroking, basic kneading, circular pressure, static pressure, cat stroking and knuckling.

Any number of massage techniques can be used to improve your quality of life. Receiving a massage will help you reduce stress and increase the flow of oxygen to your body. Giving massages can also be good for the soul as the gentle rhythm of a massage has a calming affect on both the masseuse as well as the one receiving the massage. Back massage, facial massage, neck massage and deep tissue massage techniques can all be used in combination to create a body massage that will get you ready to face the world all over again, almost as if you were reborn.

Deep Tissue Massage Techniques – A Variation on Swedish Massage

A deep tissue massage uses many of the same massage techniques as Swedish massage, simply with more focus and intensity on any troublesome areas. Many people want to know whether or not a deep tissue massage is going to hurt, and while it may be more painful that a traditional Swedish massage, the amount of pressure applied can still be specified to your own comfort level. One should never be afraid to speak up during a massage to let the therapist know what amount of pressure is acceptable.

Deep Tissue Massage Technique

In a deep tissue massage, the goal is to realign the deep muscle layers and connecting tissues in painful, stiff joints. While this massage technique can cause discomfort at first, it doesn’t usually last for longer than 24 hours, and the overall benefits outweigh the discomfort considerably. Many medical problems can be greatly affected by a deep tissue massage, including muscle spasms, fibromyalgia, carpal tunnel syndrome, osteoarthritis and more.

The massage technique is an extremely slow focused massage on any given area of the body that experiences pain or muscle tension. Inflammation and joint pain can be a result of extremely tight muscles and a deep tissue massage can help alleviate these symptoms.

While any massage can help someone relax, a deep tissue massage using specific massaging techniques that are focused, slower and deeper can help heal troubled areas. Since deep tissue massage therapy can help increase blood flow and the release of toxins, it can be a little uncomfortable at first, but once the area has been released and any knot slowly removed over time, the result can be quite freeing.

The use of deep tissue massage techniques aren’t always recommended however and should not be used if you are pregnant, have heart disease, if you have osteoporosis, have recently broken a bone or had an operation, if you have a tumor, hernia or have a rash or viral infection or if you have an open would or bruising.

Results from a deep tissue massage are not instantaneous either, you cannot possibly heal or remove a knot entirely from one session, nor would you want to as this would cause a considerable amount of discomfort. But with a variety of sessions targeting troublesome areas, the benefits of using deep tissue massage techniques can be highly effective in relieving pain and/or tension.